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Yo yo yo, so how long do you work out for? Whether that's at the gym, at home, or if you're going for a run. Me minimum I'd say 45 minutes up to one hour two hours max
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To be honest, I don't even know. I really want to work out but I don't have the discipline to start and I'm really really shy. If anyone have tips for me, they'll be appreciated.
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Anywhere between an hour to an hour and 30 minutes.
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