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Have you ever heard of intermittent fasting and if so have you ever tried it?
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I know a lot of people who do intermittent fasting and absolutely stick by it I don't do it on purpose but I typically don't eat breakfast so I think on accident I intermittent fast but I don't really know much about it
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I fast every day from like 18 out of 18 hours or 20 hours and then I eat and it's been shown to like reduce age and shit so
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I have, but I've never done it before.
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Yeah not gonna lie have you ever tried to Ramadan
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