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Alright discussion he is smart people that was very skinny let me I need to eat a lot in the book and get some muscle question is how many calories should a woman eat per day when booking 3K 14 2 1/2 key what do you think
So for someone like me who's a little bit bigger I naturally burn like 2.2k calories a day so if I wanted to to bulk I'd have to eat more than that so about 2.6, 3K something.
See you think you should be here in 2 to 300 cal above your calorie maintenance Wallasey working out what your colour remain it's not everyone gets that exact