How many times a week should one worker because me personally I go about 45 times a week I thought I screw six times to realise that I need to rest and all the build muscle like 067 times a week do you guys think that's alright or JavaScript about Foo Fighters

It depends on your genetics and your physique and what you're aiming for but I'd say the minimum is free and then you can go up to like five six times a week. between those.

minimum I would say twice a week

I believe the optimum amount for one perhaps four times a week but also depends on your goals

I'd say four days a week would be the perfect amount of water for a gym. as of course your body needs rest and seven days a week so you can do every other day.

It really depends on the person and how much time they have but I'd say go for a minimum of three

To be honest, I'm not too sure of how many times someone should work out. I feel like everyone's different and just depending on the person, you know, it would be different amount of days or different amounts of time during the day, you know.