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It feels the best when you consume water after a long exercise or doing a job. I drink 64 ounce jug every day, but besides that it's good to drink other healthy drinks.
Yeah and I feel like my body is actually less sore I get less headaches I'm not as dizzy you know there's a lot but then my body still just doesn't want to drink the water
To be honest I got them with you before the nothing like I used to not drink water and then I start drinking like a girl in a day and let me tell you nothing really changes unless you do it for a long time so