🍪 En cliquant "Ok", vous acceptez le stockage de cookies sur votre appareil afin d'améliorer la navigation sur le site, d'analyser l'utilisation du site et de nous aider dans nos efforts de marketing.
Hi! Hey, how do you improve your bench press? Me and my son want to know what you guys do to improve it. Like, personally I'm stuck on 30kg each side and the bar itself is 20. So just wanted to know some tips how you guys improve it and go higher with weight.