Cookies

Al hacer clic en "Está bien", aceptas el almacenamiento de cookies en tu dispositivo para mejorar la navegación del sitio, analizar el uso del sitio y ayudar en nuestros esfuerzos de marketing.
Está bien
Aprender más
Audio
Texto
Todavía no hay comentarios
So I really want to try a group fitness class or like a boot camp, but you guys, I have social anxiety. I have gotten better throughout the years, but overall I still get super anxious walking into groups where I don't know people doing things that I haven't done before. So like how do you guys get through that? My anxiety is so bad, like I signed up for a whole Pilates class and didn't even go because, you know, I've never done Pilates in public. I only do it at home. I don't know these people. So yeah, I need help. Let me know what I need to do.
1
Responder
Copiar enlace del post
Agregar comentario

Posts Relacionados

Alisha
Alisha

Fruit should be the first thing you eat every morning!

26
26
1
Alisha
Alisha

Do you depend on shakes or actual food to get your protein everyday?

2
2
Alisha
Alisha

Use a facial sponge instead of just your fingertips to cleanse your skin.

10
10
1
Alisha
Alisha

Reward yourself for EVERY workout! That’s how you stay both disciplined and motivated.

6
6
Alisha
Alisha

What do you eat and/or drink before a workout?

2
2
Alisha
Alisha

What helps you get through cardio?

14
14
2
Alisha
Alisha

You don’t need a membership or PT to start your fitness journey!

10
10
1
Alisha
Alisha

Switch your boring Ab Day to a pilates class!

7
7
1
Alisha
Alisha

Rest days are just as important as your active days!

22
22
4
Alisha
Alisha

“Team No Sleep” isn’t the winning team anymore

24
24
2
Alisha
Alisha

A solid foundation makes life easier

21
21
2
Alisha
Alisha

Workout split to gain weight, strengthen my core, and increase stamina?

17
17
2
Alisha
Alisha

You should be getting the majority of your calories from REAL food!

20
20
3
Alisha
Alisha

Diet is Exercise’s teammate!

13
13
2
Alisha
Alisha

Mental health tip: Don’t Force It

12
12
3
Alisha
Alisha

You need a humidifier!

23
23
1
Alisha
Alisha

Here are a few vitamins that help the skin from the inside out

8
8
3
Alisha
Alisha

How magnesium helps your skin

7
7
Alisha
Alisha

Acne causes you may not know about

14
14
Alisha
Alisha

What’s your daily nonnegociable food or drink for good health?

21
21
2
Alisha
Alisha

Getting enough calcium and vitamin D while lactose intolerant

19
19
3
Alisha
Alisha

Your hormones love zinc and magnesium!

6
6
Alisha
Alisha

Your brain needs hydration too!

4
4
1
Alisha
Alisha

How to keep your body functioning regularly

9
9
Follow Us
© Stereo, 2024
Obtén la experiencia completa en la aplicación Stereo
Abrir app