For any and everything that you want to accomplish in life, the key to success is having a regular sleeping schedule and a healthy diet. When you practice discipline and consistency in these two areas, it makes it that much easier to practice discipline everywhere else. And on top of that, that you'll have way more energy and be fueled up in order to do what is necessary in order to accomplish your goals.

to agree sleeping is so important. A healthy diet as well. But sleeping, I definitely agree. And I appreciate more now than then when, I'll burn my nose leaving that much.

You are certainly right about that can't agree more