Oh, sweet, sweet fiber. Hmm, okay, so I swear by not to the T of the Old Wives tale, when Apple a day keeps the doctor away, because it can be possibly too much. But I do it every other day. I try to get an apple in every other day. I also really enjoy raspberries and blackberries. I also enjoy broccoli, but broccoli and I are not friends. friends. So if you can eat it, you're lucky you started the I'm just kidding.