Okay, first of all, I just want to say I'm so sorry you went through such a traumatic thing My heart goes out to you and to answer your question about what I do I honestly like to put my phone on do not disturb watch a funny movie eat my favorite foods paint read Journal like doing things that don't stress me out and make me reconnect with my inner child, if that makes sense. I just feel like that's the way that helps me the most.