Seguir
3
6
Compartir
Copiar enlace del post
Cookies
Al hacer clic en "Está bien", aceptas el almacenamiento de cookies en tu dispositivo para mejorar la navegación del sitio, analizar el uso del sitio y ayudar en nuestros esfuerzos de marketing.
Está bien
Aprender más
Audio
Texto
Agregar comentario
What is your favorite nighttime workout?
3
6
Copiar enlace del post
My favorite nights and workouts are actually going to walk with my dog person so it is night time I always take somebody with me or multiple people and also just to just stretch of the mobility workouts so go to Seabright
1
1
Copiar enlace del post
Yeah, late night walks, especially at the dinner is my favorite go-to for some form of fitness Especially to burst some calories after eating. It's my favorite thing to do most nights.
Responder
Copiar enlace del post
If I'm going to go to the gym at night, I think my favourite type of workout to do would be like a plyometric session. Just because there's not many people there, I can afford to jump around and people are not looking, I think I'm weird. So, yeah, go apply for a metric session as my favorite night's I'm welcome.
1
1
Copiar enlace del post
What is that I never heard of that form of workout? Is it like a cardio or more like weightlifting?
Responder
Copiar enlace del post
I don't work out too much at night, but I do enjoy doing yoga or something because if I do something too intense before bed like cardio or weights or HIIT, it takes me a while to fall asleep. So usually like a gentle like yoga or something like body weight is good for me
1
1
Copiar enlace del post
Yeah that's a reasonable I never going to yoga yet but I wanna double into it soon are you like things to add walking the most I do at night or like a little bit of a cardio jumping jacks play nothing too heavy but I'm really just go on walks at night because it's a form of cardio of our former fitness but yeah yeah I've been light makes sense of Internet you want to you know make it hard to go to sleep
1
Responder
Copiar enlace del post
Agregar comentario
Posts Relacionados
Boss Gal
Are you getting enough sleep?
16
16
Boss Gal
I made some bomb crab mac & cheese lastnight 😋🦀 #food
255
255
Boss Gal
Do you count your calories? #health #fitness
38
38
1
Boss Gal
30 day fitness challenges are super beneficial, after the 30 days is up, it will become a lifestyle!
8
8
Boss Gal
Some herbal teas like chamomile and lemon balm contain compounds that promote sleep
7
7
1
Boss Gal
listening to jazz can enhance memory recall, moods, clarity of mind, and even linguistic skills. This makes jazz exposure a perfect form of music therapy for those in a memory care community!
10
10
Boss Gal
Where do you like going for walks?
9
9
1
Boss Gal
What are your healthy go to snacks?
10
10
3
Boss Gal
Red food coloring, known as Red dye 40 contains benzene, a known cancer-causing substance and attention problems in children and needs to be avoided!!️
10
10
1
Boss Gal
What are some good sugar substitutes?
13
13
4
Boss Gal
Matcha Green Tea is High in antioxidants to support the body and a healthier alternative to coffee
12
12
2
Boss Gal
Cutting back on your caffeine intake can reduce anxiety, reduce calorie intake, lower blood pressure, consume less sugar, improve energy levels, have better digestion and Sleep better
9
9
Boss Gal
Going for a walk after dinner is a must!
13
13
6
Boss Gal
Body Milks go the extra mile when it comes to moisturizing your skin. fatty oils and ingredients like prevents the water from evaporating. Which means that skin cells retain more moisture
4
4
Boss Gal
OLA GOLD BEAUTY seamoss bar soap will clean your skin, clear your pores, fight acne, prevent your skin from losing its elasticity, and give your skin a natural glow! What is your favorite soap?
7
7
Boss Gal
In conditional love, love is "earned" on. In unconditional love, love is "given freely" to the loved one "no matter what. Unconditional love can benefit your emotional health, security and positivity.
21
21
5
Boss Gal
Being organize helps relieve STRESS RELIEF, BE MORE PRODUCTIVE, SLEEP BETTER, INCREASE 'ME TIME and HEALTHIER LIFESTYLE
34
34
6
Boss Gal
Pool side straight chillen this sunday. Selfcare is super important ☮️🕊️
10
10
Boss Gal
Did you know plucking and waxing your eyebrows can affect the follicle growth, causing brow hairs to grow back thinner.
11
11
Boss Gal
Did a little self love and selfcare action today🤍self care routines has been clinically proven to increase happiness, and more! Did you do any selflove or self care activities for yourself today?
5
5
Boss Gal
Soaking in a warm salt solution, and oils once a week for 15-20 minutes, offers great benefits! What do you like to add to your bathwater?
4
4
Boss Gal
What is more important when working out?
5
5
Boss Gal
No matter how well we plan and how great our intentions, life circumstances can derail that plan at any given moment. What are some healthy ways you remain calm when things do go as planned?
8
8
Boss Gal
Do you enjoy taking baths? How often do you bathe?
123
123
29
Obtén la experiencia completa en la aplicación Stereo
Abrir app