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Boss Gal

Boss Gal

Are you getting enough sleep?

I made some bomb crab mac & cheese lastnight 😋🦀 #food

Do you count your calories? #health #fitness

30 day fitness challenges are super beneficial, after the 30 days is up, it will become a lifestyle!

Some herbal teas like chamomile and lemon balm contain compounds that promote sleep

listening to jazz can enhance memory recall, moods, clarity of mind, and even linguistic skills. This makes jazz exposure a perfect form of music therapy for those in a memory care community!

Where do you like going for walks?

What are your healthy go to snacks?

Red food coloring, known as Red dye 40 contains benzene, a known cancer-causing substance and attention problems in children and needs to be avoided!!️

What are some good sugar substitutes?

Matcha Green Tea is High in antioxidants to support the body and a healthier alternative to coffee

Cutting back on your caffeine intake can reduce anxiety, reduce calorie intake, lower blood pressure, consume less sugar, improve energy levels, have better digestion and Sleep better

Going for a walk after dinner is a must!

Body Milks go the extra mile when it comes to moisturizing your skin. fatty oils and ingredients like prevents the water from evaporating. Which means that skin cells retain more moisture

OLA GOLD BEAUTY seamoss bar soap will clean your skin, clear your pores, fight acne, prevent your skin from losing its elasticity, and give your skin a natural glow! What is your favorite soap?

What is your favorite night time workout?

In conditional love, love is "earned" on. In unconditional love, love is "given freely" to the loved one "no matter what. Unconditional love can benefit your emotional health, security and positivity.

Being organize helps relieve STRESS RELIEF, BE MORE PRODUCTIVE, SLEEP BETTER, INCREASE 'ME TIME and HEALTHIER LIFESTYLE

Pool side straight chillen this sunday. Selfcare is super important ☮️🕊️

Did you know plucking and waxing your eyebrows can affect the follicle growth, causing brow hairs to grow back thinner.

Did a little self love and selfcare action today🤍self care routines has been clinically proven to increase happiness, and more! Did you do any selflove or self care activities for yourself today?

Soaking in a warm salt solution, and oils once a week for 15-20 minutes, offers great benefits! What do you like to add to your bathwater?

What is more important when working out?

No matter how well we plan and how great our intentions, life circumstances can derail that plan at any given moment. What are some healthy ways you remain calm when things do go as planned?

Ed Sheeran being sued for $100million #popculture

🔹 Lesson of the day Don't beg for Love ! You are someone's prayer request. ❣️💕 #PABC

Wsp😂

What's the longest hours or days you can go with using your phone ?

#Chaos #Food

Do you play sports outside of school? #Athletic

Say hello or anything i guess.

Matcha reccs?

We didn’t do 10 miles buuut we did have fun and still got a workout in 🫶🏼 #Health

wsp

Any one ploy tem fork to

Hey

I need advice

Just vibes chilling

Chevy or ford trucks 🛻

What is your zodiac sign?

Would you purchase this couples underwear?

What is some advice you’d give others to support us moms? #momsofstereo #moms

Favorite dessert?

my first time on here i need friendsss 😮‍💨🤝🏼

Are carrots good for your eyes? #Health

Do you drink water first thing in the morning?

7am walk or 7pm walk?

How long are your showers?