So I've recently had quite a bit of time off of work transitioning into my new job, waiting for my background check and everything to come back clear, but it's given me a lot of time to experiment with food and stuff. Now that I'm home more and I have more time to do things. And so I've actually been like making a lot of like breakfast recipes because I'm good when it comes to meal probably for like lunch and dinner but when it comes to breakfast I'm not I'm not great at it and then I've also been just experimenting with like my protein shakes how I can just fit more protein in those or like make it more fun and creative so something I'm kind of proud of because it's something I never really tried before I just made this breakfast egg bake thing that's pretty healthy and it'll last me the rest of league.