Super proud because I actually made myself eat all three meals today and a couple snacks and I stayed within my calorie deficit for me that's a win because I have a hard time making sure I eat enough right now and then I also have my water goes to and I got to work on Saturday was actually pretty damn good day I hope you guys enjoyed your Saturday to

Gosh I'm so proud of you that's so exciting graduations on hitting your goals today wow I just like I am speechless because I'm so overjoyed I love them people hit their goals and just pumping people up because it's all about just pumping each other up

That's awesome. That's so cool when you do that. It takes a while and you know it's a lot of progress and trial and error but that's so awesome when you do that. That's super exciting. I'm so happy for you. What program have you been following or workout stuff? I'm always interested to try new you think.