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On average how long do you guys find each day training me personally could be between an hour and a half to 3 hours a day a day sorry and I do just relax benefit into me see improvements each week each day and as I enjoy it as well that's a plus
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Because I'm squeezing in a work out I'm around my child's schedule I usually just do 30 minutes every day
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It's usually longer than an hour. It's around maybe an hour and a half, but I'm trying to make it up to an hour, not longer.
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Who depends really if I'm in depends on how many sets up a body like a good hour hour and a half of 45 minutes to an hour and a half and say but I'm doing legs nice little five minute 40 minute workout
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