What do you like to do as your nighttime routine before you go to bed that assist you in having a healthier sleep and restful sleep as well because having certain practises obviously sometimes can deterred from having a good quality of sleep so let me know what you'd like to do before bed

For me, I feel like I sleep a lot better if I take magnesium before going to bed and also drink a lot of water. And also there's this tea called Sleepy Time Tea I think that is super helpful.

Definitely magnesium and I have the skincare routine that I follow and it's so good.

Taking a nice warm shower and lining up some sage while listening to some healing sound or some thunderstorm rain sound that is great best sleep ever

I am a terrible nighttime person and I've always had insomnia so thank you for this question cause I'm gonna be listening to everyone's response