When you need to set a boundary or have some space because you're in a toxic environment or even just a volatile moment don't feel guilty it's really important for your health both physically and mentally emotionally as well for you to set those boundaries it's not necessarily about you having to cut people off but there's sometimes there's moments where there can be a lot of tension there can be a lot of emotions and if you feel like you need to step aside to just decompress relax and come back to the situation or the scenario when the energies cleared and it's not so volatile do it for yourself because you're worth it Now if that becomes repetitive and that's some thing that happens all the time then yes maybe you do have to examine those relationships in that situation that you're in but it happens to all of us in every relationship where sometimes people may not have the emotional maturity to deal with things without having that come up so as a tip Don't be afraid to take a step aside and just take five minutes to breathe five minutes to just recollect yourself so that it doesn't get worse you need to protect your peace and you need to protect your health

Nah, this was great. Like, I've been going through things and this is definitely one of those where it's just like, just step away and just give it some time to breathe. So definitely appreciate it.