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Alright do you guys chatty fruit and vegetables on a day-to-day basis for me personally I don't enough lashes start with an apple a day and orange they said again and healthy snack like a chocolate or something can I for one orange and black more vegetables my dinner stuff like that
Of course, you need to get your vitamins and vitamin C being one of the most key vitamins that you need. I try to integrate at least a bowl of fruits a day.
I always wondered why it was so hard for people to have fruits. I understand veggies, but fruits are so easy to have for me at least. I just cut up all my fruit and then I have it like ready to go. and I just snack on it throughout the day, you know, berries in my oatmeal or in my smoothies or whatever.
I suppose the veggies could be a little bit harder but again I just throw in like spinach in my eggs in the morning or I roast them some asparagus some cherry tomatoes I don't know just things that I roast are always like good to
Yeah it was either you know like for long-term I didn't eat vegetables of the food then I just concentrated on mouth and I thought that is is really helpful
I think I'm in the same boat as you Wayne, you know like I don't really try to have it like You know, I feel you like usually I just go to grab something that's I don't know, nicer than a fruit, you know?
Shut that shit up man I don't you know my fucking fruit I want a burger with extra grease just to kill myself faster and I'm sad and depressed and lonely