Alright, so my question is, what do you do to prevent muscle soreness? It could be that you stretch before and after a workout. It might be that you do a cool down or maybe it's something you drink, slash eat when you get home. Okay, let me know.

Stay at home.

I just started taking creatine because I guess it's supposed to help with muscle soreness in between like gym sessions so I'll let you know how that goes but I like to make sure that I'm sleeping enough, I'm eating enough, I'm well hydrated and that I have proper rest days that really helps but I mean overall you can't prevent muscle soreness. That's just what happens.

I think I read somewhere that if you train the muscle group that is so like maybe one or two days after I think the muscle soreness goes away but I think that's more like a triceps and shoulders and stuff like that I don't think he did a full bicep

You know, I always stretch before and after, make sure to eat a lot of protein as well for that muscle recovery. He's in me.

One thing that I found extremely useful as I still do it to the state is freezing my gym membership

So firm to help kind of reduce muscle soreness it doesn't necessarily prevent it but I make sure I'm warming up probably stretching afterwards really focus on my mobility frequently and then sometimes I'll take up some salt bass or I will drink BC AAs like I said it Necessarily prevent it but it could kind of help reduce it

Use a foam roller and make sure you stretch before you do any physical activity and also stretch after

Louis here with the couch and the Brose witness I took lines all the time that is mine with your mind because your body and of course I'm talking about pussy 00

So when I'm working out and make sure that I don't overwork out to where my muscles are too stressed to where I can't recover in time by the morning

I don't just enjoy the pain