Alright discussion he is smart people that was very skinny let me I need to eat a lot in the book and get some muscle question is how many calories should a woman eat per day when booking 3K 14 2 1/2 key what do you think

You know a song that's been bulking for a minute now. I'd advise going between three to four K calories. But improve your protein intake very highly.

So for someone like me who's a little bit bigger I naturally burn like 2.2k calories a day so if I wanted to to bulk I'd have to eat more than that so about 2.6, 3K something.

See you think you should be here in 2 to 300 cal above your calorie maintenance Wallasey working out what your colour remain it's not everyone gets that exact