Bottling, keeping your emotions and pain within yourself isn't good because it can lead into anger and not good things.

So just know that there are people around that you can talk to especially professionals. They do care and they do wish to help.

Another important thing is to make sure that you check up on your friends and make sure they are okay.

You know, we always think that we're alone, but in reality we are never alone. We are never alone.

Thank you for allowing me to respond to your sound ****. How are you and how's your day going so far? Much love to you Mimi. Dream you.

But a lot of times I would do like self-reflection. I would be like, okay, well, what went wrong? And you know, like the pros and cons of that situation. And then I make sure I try to take the good and then I might not try to make sure with the bad, I try to learn from it. And then I try to make sure I don't go through it again.

But yeah, my biggest thing has always been like poetry and writing or like listening to music that follows my mood or I go for something that's like the opposite of my moods. Like let's say if I'm down and I want to be uplifted, then I listen to something cheerful. So it's different things.

When he said music, he spoke my language. Music is always fucking key to fucking calm your dumb ass down. I'm not calling you a dumb ass, but I'm saying like in general because sometimes-

Sometimes we just need to take a chill pill. Not gonna lie.

I am genuinely scared of speaking to someone and I'm having so much trouble opening my mouth and this is the only way I feel comfortable at the moment