Quickest way to lose body fat and to like gain a little bit of muscle in like the short period of time we have left before summer's over and like school starts and all that is jerk off every day for 12 times at least at a very minimum of 12 times until failure. This is crucial and essential to losing weight and to getting that summer body right. It's crucial to do it to failure. I don't care where you are, I don't care if you're at the office, if you're at a meeting or if you're at school you need to crank one out because it's crucial.