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Save some women for the rest of us, bro. Yeah, you need to do all that.
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Any advice for ab training and arm growth?
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yeah bro so for abs yeah you want to do crunches, floor kicks and bicycles they're shit they're just they're great and then mate for the for your arms you want to do 21s against the wall if you don't know what that is then you should look up 21s massive gains massive gains spider curls as well they're brilliant
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Oh god, should I say it? Yes, I should. YEEAAA-
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