Hey guys and girls and non-binary squirrels welcome to mental health question of the day. So as we all know self-care is really important so what do you do to practice good self-care? Drop the message down below.

For me I try to find my me time to do things I enjoy doing and also be aware of my own boundaries for when someone is crossing them so I know what to do how to say no

Make sure I have a nice hot bath with candles. I have to light the candles, shut that door, play some calm music.

Today I think I made the laziest meal that's ever been made. I microwave some potatoes in a carton and Open a can of condensed soup and I'm dipping the microwave potatoes in the soup.