Hey good morning is Dr. Dion yeah it's been a minute but better late than never I was sitting here thinking about the meaning of joy and I wanted to share with you this thought about what true joy is it's not dependent on external circumstances joy is something that we cultivate within ourselves through mindfulness and intentional living so I hope that you're learning to appreciate the present moment that you're practicing gratitude and that you're cultivating positive relationships so that you can experience a deeper sense of joy and fulfillment have a great weekend

Damn, this is a cool sound, but I don't experience joy.

I love this soundbite. This has been the best soundbite I've heard since I've been on this app. And I also practice gratitude. I've been doing it for the past few years. and I've just learned to really truly appreciate everything in my life, the good and the bad.