What's going on? These are five examples of anxiety. When you're nervous, when you panic or worried, when your heart rate starts to exceed, when you start sweating out of nowhere, or you just start to feel uneasy. So right, these are normal symptoms of anxiety. It can happen when you're under stress, when you just got out of a relationship. Things aren't going as you wanted at the job. Or, hey, you could be moving from one apartment to the next. But the thing is that you have a choice. You have a choice to allow the anxiety to control you, or you have a choice to control your environment where the anxiety is. It's the little king. And this is another segment. Tiny Talks segment. Thank you. peace.

I gotta take a nap. Yeah, a nap. Second up, maybe a meditation?

I'm gonna be honest with you bro, I don't have anxiety and even if I didn't, I beat it and I controlled it.

Anxiety controls me decide Don't talk I wanna run providing it I don't talk

No alarm for me anxiety comes from a place of fear so the first things I try to recognize what fear am I having if I don't know if I see that I'm in the safe I miss you I really sure myself and tell myself you're saying if you're OK and usually my anxiety goes away shut out to the soundbite