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Definitely a plan, but if I'm indecisive between two different workouts, then obviously once I get there, that's when I'll know. but usually with the plan.
No, I usually just do whatever but for the most part I kind of stick to the same like three machines at the gym and I always go in the treadmill no matter what.
I have a general idea of what like areas I want to work out and what machines I want to get on. Being in the gym is stressful enough, let alone having to think of a workout on the spot.
Yeah, I go to plan I went from only working out one area of my body every time I went to do it like a mix And then there's two exercises. I do every time I go which is cardio and abs and And that's about it.