Hey guys, I know it's been such a long time since I've been on here. Honestly, I had to take a mental break from social media but I'm back and I feel great. So, I actually have a question I would love for you guys to chime in on. Do you guys feel like, you know, communication, whether you talk about it later or in the moment matters and what do you prefer talking about it later or in the moment? I feel like it really depends on what the subject is. I feel like my communication can always be better because there's moments where I think I can talk about it later but then I end up forgetting about it and then I later explode or I end up talking about it. Honestly when I talk about it in the present with my husband. It's always way better because I'm a little bit, well I won't say always because there's times where I definitely will kind of lash out but you know taking the time to actually get my emotions right helps so let me know and if you guys have any like tactics or what is it tricks up your sleeve please give them to me. I love hearing advice I'm open to hearing it but let me know.