So Monday I went to the gym with my brother and his friends, right? He told me my At the end I wasn't gonna be able to feel my legs. I didn't believe him. So I won't so we went there For the warm-up we doing a squads with one two plates on The game bar and it's just like huh All right, not too bad and then just progressively throughout the day the workouts are getting harder and harder By the end of each one I feel like I'm gonna throw up and now my legs I Cannot move them without feeling pain, but What do I do?