Rule number one, cut off communication. No creeping, no checking up on them, and no little drop-ins here and there. No, no, no, that is just prolonging the inevitable that needs to happen, which needs to be no communication, especially if they did mean dirty, especially. That's where that applies. Number two, in the moments of my day where I am habitually used to being with them, I will then redirect the energy back to myself, Focus on me.