So what's everyone's thoughts when it comes to like screen time before bed for me personally I know it's recommended not to have any screen time back one hour before you go to bed but I like to like sit in bed and watch something before I go bed that you could just be like a cartoon or some Simpsons or something but I just have to have something on without you guys you sort of like stop yourself from using your phone is watching something or does it not really have an affect on you