What are your favorite tricks to stay healthy? My favorite tricks are not to skip any meal of the day and always have healthy snacks with me. So let me know.

I would say eating close to nature as possible I'm eating whole foods staying away from processed foods trying to stay away from refined oils and exercising and getting sunlight sleeping properly meditation working on my self all those things

I do my best to eat whole foods and make sure that I'm getting like a balanced meal and so protein veggies fats all that

Just done a load of takeaways in either stay away from him out of food and I'm saying