Self care is not selfish you can't serve from an empty vessel I'm sure you've heard it but you really can't it's like you can't love someone if you don't love yourself you have to love yourself and care for yourself and take care of yourself so that you can pour into other people and pour into your life and pour more into yourself it's so important and I need to be clear that it doesn't mean like taking a shower and doing a facemask and painting your nails self-care looks different for all of us so drop your favourite self-care thing to do in the comments

Over the summer times I am percent agree you literally cannot heal that much sometimes you outgrow things but you you can't not give yourself like self care you need to be like you you can't do that