This might be a controversial topic but me personally I was gonna say is Jalen even worth doing because he personally if you're saying right what are you thinking down but I don't really talk personally_Jim Allen Road all of our thinking about us think about it in my mind and I just remember it and then I'm doing fine just like that but like The hell what everyone else thought are in the comments on here everyone's prospectus

Journaling is about getting your thoughts and feelings down, but it's also about growth because by journaling all this you can look back and see how much you've grown or maybe even see answers to problems that were in the past but still bugging you.

Yeah, I think journaling is worth doing. It's always good to be able to write down your thoughts, because you can always come back later and reflect on those thoughts. So journaling can help with stress, anything you're going through. So yeah, both definitely, journaling is a good idea.

I think so, maybe not for forever. I mean I guess it just depends on the person. I do it sometimes. I got phases where I'll do it for a while and then I'll stop and I'll do it again.

Yeah no I do feel like it is able to track your balls see how far you come and it also helps you with your motivation

I believe journaling is worth doing I mean it's great to be able to just like go to the gym or take a class and I can work it out right but like journaling whether you're writing it whether you're recording it whatever you're doing think about it like this it's something that you can like reference back to you and go to that point in your life and see like how you were and what you were thinking like those are memories and things like you may never know we may never get back

then it's definitely worth doing because you might be thinking thoughts in your head or I don't know something might have gone wrong in your day and when you're writing down what went wrong and why it went wrong blah blah blah it's just it's good to keep track of what you're doing in life because you could come back in like two months you know see what you're doing wrong see how you see how far you've come along this this that it's just good because you're not always gonna remember what you're thinking in your head you get me so you right don't

I think it is because it gives you a chance to really reflect in, you know, keep track of what you're doing.