Do you guys ever feel guilty for even missing not work out or just no pain hundred percent effort into work out I feel like sometimes I do myself but you know I can't I can't just a negative and sometimes you just need to yourself it's okay I'll just move on and get it next time yeah what do you guys have a can I go

Yeah hundred percent but you can't have the voices of to make make it up

Specially when I plan and say I'm going to go to a session during the week I don't make it feel very let down

Yes not when it's like I'm sick or some thing like that but when it's you know just me being lazy or I wake up in the morning and I realize I have to go but it's raining and I just I don't wanna get out of bed but I get over it I just make sure I get my steps in and would not be able to dental feel a little guilty

Yeah, I feel very very guilty

Yeah man sometimes are like Mr set and I'm like damn I'm gonna get this game

Yeah I do as she did

Yeah I tend to feel guilty and I don't give myself enough grace I am because I don't know like it's always a weird feeling I always tell myself like that let's say I want them on Monday Mr say to me we've gone back to 0 if that makes sense

I feel so guilty missing on workout

Yeah I feel guilty when I don't hit I don't go hard enough especially if I'm going to the gym with Parma sofa example no I'm not gonna push as much weight as I would with someone supporting me however I think I do got a bit too low than usual so yeah if you give your brother