The habit that changed my life was having breakfast every morning. Before I didn't have breakfast because I don't like to get up in the morning, more in but there is a big difference in my stomach health from eating all my meals.

For me, I think it's honestly just getting up early. I feel like that's kind of a cliche. A lot of people don't like that, but I honestly think it does change my whole day.

I like all the time like I restricted everything that I loved and what changed my life was figuring out a balance that I could sustain and I lost weight when I started doing that and I've been able to keep it up ever since I've kept 40 pounds off for a decade

Going to the gym every single day not recently by five times a week force myself to eat and eat all the food I need to eat to gain weight that has changed my life because I used to be 55 kg 56 kg maybe less I can't member now I'm up to nearly 70 kg and I are mentally and physically I'm better in every way