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Health tip of the day is connect with other people. Good relationships are important for your mental well-being. They can help you build a sense of belonging and self-worth, give you an opportunity to share positive experiences, and provide emotional support that allows you to support others. There are lots of things you could try to help those stronger and closer relationships. So, get off that phone and get with some people.
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Yes, I love this. It's so important because then you're surrounding yourself with people that have similar views on your health and wellness and that helps you prioritize it.
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