So I was listening to the Joe Rogan podcast just now and I will talk tomorrow in a team called plungers electrical Charles and how we find a very beneficial in her because he was backing out because he never gives you a dopamine boost and it's a very good way to start the day as I want to give Gaza takeover trouser called punches and have you seen any benefits from it

Yeah I'll take cold showers in the summer like extremely cold showers

There was a time where I used to take cold showers like more often but they're quite hard to do because obviously it's uncomfortable. But yeah, you do see like a boost in energy and mood and everything.

Honestly, I do not. I like my warm hot showers.