Do you prefer to use free weights or machines in the gym I personally prefer these three weeks because I feel like it just allows you to do more better range of motion and better workers in general but I know a lot of people prefer machines

I am a fan of both. I will try to always do half and half. They're both beneficial.

At the gym I prefer machines just because you know like I have weights at home not super heavy weights but I have weights at home so I can do weight exercises there but if I'm at the gym I'm definitely gonna go to the machines just because I don't have access to those at home, obviously.

There is nothing like lifting weights. When you lift weights, the dopamine you get from that, there is nothing compared to it.

Yeah, even though I do use both, most times I do use free weights. I feel like they're more effective in muscle building than kids are shouting. Yeah, they're just more effective in my opinion at least the machines are right as well.

Who is the Probably three weeks

I think machines I like your mum she's mad