Do you find calorie counting helpful to lose weight or lose fat cause there's always a long debate about calorie count some people say it's not worth it on people say you have to do it to lose weight so what do you think I think you do to be honest

You had to have a calorie deficit to lose weight there's no other way to lose weight on the Ingo work out but that shit that's gonna be a slow process if you eat it how shit ton of day you go work out you're still gonna gain weight you gotta stable your calorie death it there's no way to lose weight

In my opinion it's just hard to keep up with counting them I will be more aware of the quality of the calories and nothing number you know just eating like more natural foods instead of processed

I think that it's helpful in losing weight. I just don't think it's the only thing that helps.

People count their calories.

How do you look at a piece of food and just be like oh yeah that's like 200 cal like what it doesn't make sense like you all got like x-ray number vision or something like you see the numbers in the food I'm so confused

I'm not really sure never tried it