Alright, just I don't know if I'm digressing from the topic or not, but I was been listening to some Dr. Sebi books You say listen the best way to heal the body and get reconnected Basically, man eat some fruits and vegetables, but you can't eat fruits and vegetables because if you eat fruits and vegetables It'll confuse your digestive tract. So you can only do one at a time So eat your fruits boom just eat your fruits or let that digest each of vegetables because fruits digest longer I mean, vegetables digest longer than fruit.