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Personally, I don't necessarily eat anything. I'm just going off of the lunch I eat and then after I'm done working out. And that's when I feel like, hey, I work for that food, bro.
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So basically it's like, I'm basically starving, Burr. But then after you work out and it's like damn, I mean, I guess I deserve to eat food.
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Hey bro, you like a small meal, like some oatmeal or protein bar or something, you know, small snack, an hour before you go in, bro. to your lot of energy.
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Give it a try. I bet you notice a difference.
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Before the gym depends on what I'm hitting so I try to save my high carb days for like my leg days But I usually have some type of carb protein my go to zero rice I love rice
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Um, I typically don't eat before the gym. If I do get something, it'd probably just be like a kind bar.
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Oh my favorite thing before the gym is dick Yep and funny thing is I can actually be the gym as well
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Oh, oh, oh, you are as hell. You are wild as hell.
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