What are some sneaky signs of stress that you know of? I know that digestion issues have to do with stress and sometimes we don't correlate that and poor sleep and poor sleep quality even if you sleep a lot feeling restless even after the stressful event can be a consequence of stress and something that we might not connect with stress. What are some signs that you know or have detected.

Some sneaky signs of stress might be your mood. Like you change moods really often. You're angry, you're frustrated. And I guess also just like eating a bunch. I think that's also some sneaky signs of stress.

That is a good question for me personally. I have noticed lack of being able to sleep. I have a hard time sleeping when I'm stressed out and I tend to miss my period when I'm stressed out or it's like delayed a couple of weeks more than it should be.