Folgen
2
14
Teilen
Link zu Post kopieren
Cookies
Durch das Klicken auf „Fein“ klicken, stimmst der Speicherung von Cookies auf deinem Gerät zu, um die Navigation auf der Website zu verbessern, die Nutzung der Website zu analysieren und unsere Marketingbemühungen zu unterstützen.
Fein
Mehr erfahren
Audio
Text
Kommentieren
I need some tips for losing weight. Well, none of this year losing weight, but losing body fat. I've got to be down to 26%. I'm currently 27.2%, but I'd like to bring it down to like, whatever a healthy amount is. Just drop some tips down below.
2
14
Link zu Post kopieren
Starve yourself and then get surgery to remove the fucking fat.
1
Link zu Post kopieren
You all know you shouldn't be hearing that type of advice. It's not healthy.
Antworten
Link zu Post kopieren
Having slowly reducing your intake would help drinking lots of water and exercising. It doesn't have to be like long hard exercises. It could probably be like walking mile or two, like long distance walks. That would probably help.
1
Link zu Post kopieren
And when I say reducing your intake, I mean like reducing it to a healthy intake.
Antworten
Link zu Post kopieren
Best thing for you to be eating more protein
Antworten
Link zu Post kopieren
Kommentieren
Hol dir das volle Erlebnis in der Stereo-App
App öffnen