I need some tips for losing weight. Well, none of this year losing weight, but losing body fat. I've got to be down to 26%. I'm currently 27.2%, but I'd like to bring it down to like, whatever a healthy amount is. Just drop some tips down below.

Bro, I don't know man, I'm fat as fuck. keep working though.

Are you gonna lie best thing for losing weight is like switching from like blue milks red milk if you have British skimmed milk whole milk to skim milk drink skim milk that she's really good as shit ton of protein in North are so low calories nothing limit your calories obviously count your calories obviously chicken and rice that works you don't need more tries chicken is very good although calories and cut the fat yeah that's it

If I only know this because it's a common knowledge of us but it's just with some other people that I come out come across as voice message but like drinking water goes I have a whole Lotta fucking Waze if you drink like a glass of water a day and consistently and you do it for a while it is a literally disappear so fast like you see with the results of your skin is better everything is better but you know like I don't know what I'm talking about but like trust me I do

Look bro, this is Google calorie calculator. I guess what it is like the first thing that comes up you put your age, height, you know weight and everything and it like gives you a calorie limit to stay under for for like an efficient cut.

I can like no dick suck bro like like and I'm being so for real start boxing bro that shit I really like you like it will release like Slim you down bro I'm off from my friend Mojito he was he like to 80 game bro went down to Lake I got down to like one like once he's like 1175 170 now

Man, I gotta say you gotta eat like all them hot Cheeto Bays Get a whole ton of the soda pop Get a whole ton of the boxes of pizza and just like chilling your cash. That's the best way to lose weight. Yeah That's hot.

Drink like slim fast meal replacement drinks for every single meal you lose weight real quick

It's better to burn calories then eat less calories so just burn more and I just been a slight higher deficit