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I don't think it's very conducive to having the best quality of sleep because blue light does affect the chemical balance in your brain And the ability for you to release that sleep hormone I know a lot of people do it and even myself I've done it, but it's something that I try to avoid.
I'm sure that it is unhealthy, but I really enjoy it. It is a form of self-care and just relaxing before bed. It's just watching whatever, whenever on TV at night before going to bed.