Durch das Klicken auf „Fein“ klicken, stimmst der Speicherung von Cookies auf deinem Gerät zu, um die Navigation auf der Website zu verbessern, die Nutzung der Website zu analysieren und unsere Marketingbemühungen zu unterstützen.
How do you measure progress from work and also in the gym for me is probably check in schools soon if I've increased away or decrease the way the Pokémon GO I need to see how strong I've got a lift in the same weight if I'm if there is your Europe's and you just keep on track to my notes my iPhone is probably the bus with me
I probably mainly look at how much stronger I've got in and my measurements I will check the scale once in a while to see how my weight fluctuated but I try to stay away from that
Just take pictures if you can write ever like her new book a nerd so you're bi how many resident how many what was the way I need a receipt every week later date it yeah
Are used to use an app called strong it's really good because it measures how heavy you lift and how many reps each workout and then you can compare it to the next one