We all have times in life where we're not 100% our best selves and I think it's really important to have healthy coping coping mechanisms if I'm upset I'll call someone I love I'll journal or I might just go sitting in the car alone what are your guises ways to deal with stress in a healthy way

So I write down how I'm feeling and if there's a way to solve the issue, if there's not, then I try to let it go. I'll also either blast music or put some headphones on and then I'll try to meditate and get calm

First things first as I pray because normally when I'm stressed it's because my mind is in a loop and I'm overly thinking and I'm focussing on the problem so when I have that time to pray and meditate and to hear from God then it directs the focus on something greater

I do personally I do like a lot of journaling if I'm feeling really down I let a candle I would like scriptures out of the Bible if I'm really feeling like it stuff like that go for a walk oh no just self-care it really helps

And then I also love to exercise and bike dance and swim and do things something physical to get my body moving because of how it releases endorphins which is a really good natural way to release stress

I go to the gym and it releases a lot of stress I also do call someone and then I just rant and I feel a lot better but of course ask permission if it's OK to rent so that they don't feel burden to

The only way I can cope with stress just by playing video games there's really no other option for me

I love I am going to the sauna it's literally like my Safehaven I love journalling and I always make a conscious effort to set a spa day for myself every fortnight it really helps

Usually when I'm stressed out I go to the gym or do some thing that will calm me down like walk run or lift some weights

For me, I either go to the gym, play football or just chill with friends. I think it just takes your mind and you just forget about anything. So yeah.

Music.