What is an appropriate amount of times a week to work out for like a healthy lifestyle because I feel like it's three but you know trying to get enough days for your muscles to recover or whatever but how often do you consider yourself healthy and have to do work out if you do

You gotta figure out what works for your body usually has three days but depends on how quickly you can recover from having a muscle stone so it out of his own your body type and will work for you

I mean you got it you gotta go for four minimum you 1856 that's what I try to do otherwise I feel terrible about my life and I currently I'm coming off a sickness so I feel terrible about my life