Does anyone practice meditation? If you do, how does it make you feel?

I think meditation is a great practice for some people, but some people like me who's super anxious, it just doesn't make sense that you should be with your thoughts and consume by that the whole time. The whole point is to pull out of that, right? So I think it's a-

Growing up as a Christian I was always told the meditation is bad and we shouldn't clear our minds however now I don't identify as that and I just think that I I don't know how to do that I don't think I can clear my man there's a lot going on up there